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16 Stress Management Activities and Worksheets to Help Clients Beat Stress

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A 2019 report found that in the UK alone, 12.8 million working days were lost due to stress, depression, and anxiety.But help is at hand.A literature review appearing in Health Science noted that multiple, evidence-based stress reduction techniques lowered stress levels, “resulting in a reduction of disease symptoms, lowering of biological indicators of disease, prevention of disease and improvement of patient’s quality of life” (Varvogli & Darviri, 2011).Many of these techniques are described below and will help you to manage stress in your life.

Guided imagery is a powerful resource for placing your body in a relaxed state. Closing your eyes and visiting a peaceful scene—real or imagined—can release tension and offer a method for ongoing.

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