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16 Brain-Damaging Habits To Stop Doing Now

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mental health for years to come. Here are 16 brain-damaging habits to stop doing now.If your life is filled with stress-inducing events that constantly weigh you down, this might affect your mental health in the long run and damage your brain.

Studies show that stress may cause long-term changes in your brain that make you vulnerable to various mental illnesses by influencing a process known as oligodendrogenesis.

This process involves the formation of oligodendrocytes, the myelinating cells of the nervous system.Myelination, which happens to the cells of the central nervous system, is when there is an increase in the fatty myelin sheath that surrounds the neuronal fibers and processes that make electrical transmission in the brain much.

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