Usa people feelings stress Usa

15 Ways to Fall Back Asleep if Awakened During the Night

Reading now: 854
powerofpositivity.com

You’re not aloneIf it’s any comfort, you’re not alone regarding sleep problems. Lots of people have trouble sleeping. It’s thought that at least 50 to 70 million Americans have sleep disorders.

Plus, one in three adults in the United States does not get the recommended seven or eight hours of uninterrupted sleep per night.

So, if you’re regularly waking up at night, here are some suggestions to help you fall back to sleep quickly. ADVERTISEMENT ADVERTISEMENT How to relax your brain and fall asleep faster.

Read more on powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA