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15 Ways to Fall Back Asleep if Awakened During the Night

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You’re not aloneIf it’s any comfort, you’re not alone regarding sleep problems. Lots of people have trouble sleeping. It’s thought that at least 50 to 70 million Americans have sleep disorders.

Plus, one in three adults in the United States does not get the recommended seven or eight hours of uninterrupted sleep per night.

So, if you’re regularly waking up at night, here are some suggestions to help you fall back to sleep quickly. ADVERTISEMENT ADVERTISEMENT How to relax your brain and fall asleep faster.

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