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15 Ways to Eat Healthier This Year Without Going on a Diet

theeverygirl.com

Ditch your diets and try these 15 ways to eat healthier this year that you can stick with for your whole life (and not one of them is to restrict an entire food group): If you make one change to your diet in 2021, consider eating more leafy greens.

From spinach to arugula to watercress to romaine, leafy greens are packed with vitamins, minerals, and fiber. Plus, they’re so easy to sneak into meals, there is absolutely no reason why you shouldn’t be eating multiple cups of greens a day.

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