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15 Time-Management Tricks for ADHD Brains

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time management at home and at work?”“As each day winds to a close, I make use of Gmail’s built-in task reminder feature and pick three items that are going to be my main focus for the next day. I never have more than three tasks on my plate at any given time.

It prevents me from getting overwhelmed with trying to prioritize.” —Karen, Washington“For everyday tasks like taking my ADHD medication or making sure my dog has food and water, I use the Any.do app.

It sends pop-up reminders at exactly the time I need to do the task. I use the app only for things that are absolute musts. For the ‘shoulds’ and everything else, I use my bullet journal.” — Krystal, Florida“My smart watch has a vibrating timer function.

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