We all live in an over-productive society, with notifications constantly alerting you to the next terrible headline, the next email your boss sends, the next like you get on a photo on Instagram…you name it and you already probably know about it.
In a state of time and life like 2020, recognize that it’s more than OK to take a step back, mute your notifications and allow yourself to be distracted by a feel-good YouTube video or a game on your phone or something on Netflix.
Whatever it takes for you to feel a little bit centered in your daily life is worth it considering this years’ election, pandemic, new nomination to the Supreme Court and more.
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