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15 Things That Cause Muscle Fatigue and Soreness

powerofpositivity.com

muscle fatigue and soreness. Have you ever spent the day working out at the gym and feeling great, only to feel intense pain the next day from working your muscles too hard?

Your musculoskeletal system controls things like your movements, posture, and balance, so it’s no wonder when you stretch or move them beyond their limits that they would be sore.Many things in life can cause your muscles to become tightened or overworked.

Here are the 15 most common things that can cause you to experience muscle pain or fatigue.A report from the Centers for Disease Control states that at least one in every three people in the United States are sleep deprived.

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