15 Signs You’re Settling for Less…You Deserve So Much Better

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2645112/https://www.healthline.com/health/losing-a-parent#consider-support-groups

https://www.psychologytoday.com/us/blog/toxic-relationships/201808/12-clues-relationship-parent-is-toxichttps://www.businessinsider.com/toxic-behaviors-parents-make-children-unhealthy-less-functional-adults

https://www.webmd.com/depression/guide/depression-womenhttps://www.clearviewtreatment.com/resources/blog/blog-signs-of-depression-in-women-you-should-watch-for/

https://www.mother.ly/parenting/330928-2http://www.ox.ac.uk/research/research-impact/grandparents-contribute-childrens-wellbeinghttps://link.springer.com/article/10.1007/s10826-019-01346-3https://www.aamft.org/Consumer_Updates/grandparents.aspx#:~:text=Being%20raised%20by%20a%20grandparent,cultural%20identity%20and%20community%20ties.

https://www.livescience.com/64779-night-owls-brain-connectivity.htmlhttps://www.nature.com/articles/s41467-018-08259-7https://academic.oup.com/sleephttps://www.inverse.com/article/53324-night-owls-morning-larks-study

https://www.psychologytoday.com/us/blog/in-flux/201608/8-traits-the-most-toxic-people-in-your-life-sharehttps://www.webmd.com/mental-health/signs-toxic-person#:~:text=You%20feel%20like%20you’re,defend%20yourself%20to%20this%20person.

oversharing. Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist, explains more about this theory and how she helps people “grow their brains” with cognitive techniques.Oversharing is a fawn trauma response to avoid conflict and appease others.

Sometimes we need a few reminders to show us how tough we really are, and these badass quotes will be the ones to do it for you, rockstar.

wildlife rehabilitator and I’ve raised orphaned mice in the past,” Rachel explains.During colder months, deer mice like to build nests inside homes in rural or suburban areas. They’re especially attracted to homes in heavily wooded locations with protective vegetation and piles of firewood since these make great nesting sites. They may also build nests in warm barns, cabins, garages, attics, and other lightly trafficked areas.Since deer mice are so small, they can hide out for a while before anyone notices their presence.

road rage? There are all kinds of anger, and you need to learn what’s healthy and justified and what’s unhealthy and needs attention.Since the dawn of time, people have had a hard time getting their emotions in check. Even back in Biblical times, Cain killed Able, his brother, over jealousy in Genesis chapter 4, and it was the first recorded murder of all times. It just shows that humans are faulty when it comes to the emotional arena.

Imagine this: you come home after having a hard day at work and the first thing you notice when you walk through the door is that the whole place looks like a bomb went off.

research links negative attitudes to chronic stress, heart disease, cardiovascular disease, and high blood pressure, to name a few conditions. People today experience ill health for various reasons, many out of their control.However, we can control our attitude about life, which isn’t dependent on outer circumstances. For example, many people in third-world countries are happier than those in the Western world, which proves this theory.

There are many emotions and feelings that you experience as a new parent that only other parents can understand. As a new parent, you’ll certainly relate to the following baby quotes.

Today, on Disability Day of Mourning, we remember our community’s fallen warriors and those who survive them. The disability community is getting stronger and more self-aware. Our generation is changing the world in incredible ways, but the warriors from previous generations fought for our disability rights. Our neurodiverse peers sacrificed their lives to make life for our generation safer and more accepting. We may think living with disabilities today is hard — and it can be — but it was extremely difficult back in the day too. Those who came before us in the disability community can teach us valuable lessons. In remembrance of those we lost, we need to look back at three things: the Holocaust, the Woodlands School, and the rise of the disability rights movement. 

Like many fellow “Zebras” or Ehlers-Danlos syndrome (EDS) patients, my diagnostic odyssey took around 15 years — from initial physical symptom onset to a formal diagnosis at age 35 last February. In those 15 years, I was repeatedly disbelieved, discredited, belittled, patronized, and gaslighted by the medical professionals who were supposed to be caring for me and helping me. Instead of helping me, they subjected me to unforgivable levels of iatrogenic harm — harm caused by the medical profession. Their lack of clinical knowledge, inability to manage complex patients, and downright ignorance delayed my diagnosis for years on end. By blaming my “mental health” for everything I experienced, they absolved themselves of any responsibility for finding out what was happening with my body.  For years, doctors didn’t believe that anything was actually physically “wrong” with me, and they repeatedly told me, “It’s all in your head.” My doctors told me that what I perceived were “physical” problems were categorically attributed to “psychological causes” as aftereffects of severe childhood abuse and trauma.

These Animal Farm quotes will remind you to always check your privilege and to think of what can happen when you use power to harm others.

The 300 million people living with rare diseases seldom receive appropriate medical treatment. Unlike common chronic diseases for which there are often established and constantly evolving treatments and interventions, those with rare diseases largely struggle to cope with symptoms on their own. This has a devastating effect not only physically, but also, emotionally. Many are often never accurately diagnosed despite dozens of failed attempts and countless consultations with doctors and specialists. When no empirical data for our symptoms is found, we are given psychosomatic diagnoses of depression, anxiety, and other mental health disorders. Ultimately, doctors give up on us and worse, often blame us for our own condition. Even making accusations of self-inflicted illness such as Munchausen syndrome or labeling us with factitious disorder or conversion disorder.

https://www.lovepanky.com/women/how-to-tips-and-guide-for-women/clues-to-know-if-a-guy-likes-youhttps://www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201607/5-nonverbal-clues-someone-is-interested-in-youhttps://www.scienceofpeople.com/someone-likes-you/

aphrodisiacs are controversial among experts (no, chocolate is not a magical food meant to make you orgasm), many healthy foods contain important nutrients that can affect hormones or increase blood flow to help increase pleasure in the bedroom (or the bathroom, back of your car, with your vibrator–no judgment!). But just a reminder that libido is a vital sign—a low sex drive could be the body’s way of communicating that it needs something. Therefore, the question is not just how can we improve our sex drive, but why is our sex drive lacking in the first place? This list is not meant to replace talking to your doc about finding the root cause for a low libido.Also, the most important thing you can do for your pleasure is to eat a healthy diet.

https://link.springer.com/article/10.1007/s10869-020-09698-0https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048174https://www.sciencedirect.com/science/article/abs/pii/S0001879121000890?via%3Dihubhttps://www.scienceofpeople.com/leadership/https://www.inc.com/jeff-haden/leadership-skills-charismatic-persuasive-trustworthy-how-to-be-a-better-leader-research-management-skills.html

Lise Pratte is one of the coaches that we found this month and we did a little interview with her. She impressed us with her unique approach to coaching using Horses. She has many titles next to her name like LLB, MBA, and PhD. She is an author of 2 books and she wrote, edited, […]

always changing, and your wellness routine should too.“As women enter their 30s, they may start to notice changes to their body, whether it’s slower metabolism, looser skin, longer healing times, less energy, etc.,” explained Dr. Cindy Tsai, MD, a board-certified internal medicine physician, mindfulness teacher, and life coach.

When you’re sticking to a vegan diet it’s essential that you’re getting all of the nutrients needed to keep your body running smoothly. While there’s no denying the health benefits of a vegan lifestyle, we could all do with some of nature’s most powerful immunity-boosting supplements. 

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, and Energy Whisperer. What is really important? For me, it is making a difference in my life and the lives of others. Sometimes we are offered so many choices to do just this, it can be overwhelming. We are truly abundant, and it is nice to […]

The chair feels like I’m seated on a cast iron pan set over a fire. The longer I sat, the more I desperately needed to get up. Fidgeting and squirming, constantly repositioning myself, it’s like I could feel every single second in my bones. It feels like I’m being touched by thousands of hands, poking and prodding me. When I was little, I’d gradually slide out of my seat, hoping I could slowly inch away from the sensations.

Disclaimer: The following is based on one woman’s healing of C-PTSD through eye movement desensitization and reprocessing (EMDR). This piece is a compilation of two to three sessions, crafted into one. Some identifying characteristics of people or procedures have been altered or withheld to protect confidentiality.

Prevention explains that it can benefit you physically, mentally, and spiritually. Here are ten classic poses for you to try.You can reduce stiffness in your spine and hamstrings and boost flexibility with this simple pose. It’s easier to do the seated option rather than the standing one.

My dissociation almost ruined my life.

I have always believed that I am simultaneously too much and not enough. Too complicated, too intense, and too needy. Not sufficiently sunny in my outlook or flexible enough in how I meet the world. Most of all, not compelling enough to be inherently lovable.

Every employee has felt the effects of workplace stress. Even a job you adore can be difficult. You may be under time pressure to meet a deadline or perform a challenging assignment. On the other hand, chronic workplace stress can be overwhelming and harmful to physical and mental health.

https://www.healthline.com/health/mental-health/emotional-manipulation#diminishinghttps://www.insider.com/signs-of-manipulation

Author Joan Didion, who passed away in December of last year, wrote the following in her book, “A Year of Magical Thinking,” after the unexpected, sudden death of her husband, John Dunne:

These funny sarcastic quotes should help you spend a few minutes laughing out loud.

I’ve always been what you’d call an “active sleeper.” I’ve never sleepwalked (to the best of my knowledge), though it does apparently run in my family, to a degree. Talking in my sleep is typically my jam; I’ve laughed, spoken complete sentences, shouted, exclaimed – you name it, I’ve probably said it, much to the amusement of my fiance. Many of us do it, right? You might be remembering the funny things you’ve said in your sleep right now.

Meditation has been practiced in Eastern culture for thousands of years but now it’s gone global. If the word meditation and other spiritual practices conjures up images of monks or long-haired hippy types, think again.

I remember being in elementary school and hearing I could do anything and be anyone I wanted to be if I put my mind to it. I think a lot of us often hear something similar when we’re children. Is it true, though? Can we do anything with just sheer will if we try hard enough? Although I think it’s something that can be inspiring, I’m not sure I have seen that idea play out in my own life, and I think others may have also experienced the loss of a dream. When you become an adult, there may be choices and circumstances out of your control that can alter your ability to go after your dreams you may have had when you were younger.

If you have finally decided to do something perfect for your future, then gold is definitely on your list of things that you want to buy in order to ensure financial stability. This is not a surprise, since we are talking about an asset that is known for its great and stable value, and greatness and stability are certainly important factors that all the investors always consider when choosing their investments. So, if you’re considering gold, then you are definitely on the right track here and you should get additional info on how to invest in it.

deafness in one ear due to a benign tumor removed in September 2020. The permanent hearing loss also left emotional scars, as Sankhya says she often feels depressed and isolated.“In a big crowd when everybody’s laughing at a joke, and you’ve not heard it, you feel frustration, anger and realize that sometimes your friends forget,” Jejurikar said.After her successful surgery, she decided to give back to the medical community by participating in the study.