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15 Natural Ways to Help Your Kid Beat Childhood Anxiety

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Studies confirm the common sense advice–sugar and caffeine are not healthy for a child. They will only contribute to the symptoms of childhood anxiety.

Plus, it can keep your child up at night, adding to the stress.It’s difficult to eliminate sugar and caffeine, but you can do your best.

Limit sugary drinks and sweets. You should also limit foods with artificial sweeteners.When a panic attack strikes, your child may struggle to relax and breathe.

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