Experts indicate that they can help you feel more confident, stronger, and capable of communicating. Another study shows that it increases compassion toward yourself and others, making it easier to open up.When choosing mantras, make sure they resonate within you.
Repeat them anytime you need encouragement to be yourself in social settings. They can give you a boost of confidence and allow you to make the most of your experience.The most common way to use mantras is to repeat them aloud.
However, it’s not the only way.Finding the way that’s comfortable for you is essential to making it a habit. Some of the other ways you can use them are:It’s also important to consider when you’ll use the mantras.
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