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15 Inspiring Mantras to Stop Overthinking

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thinking too much, helping you live a more joyful life.By telling yourself that you relax your thoughts, you’ll find them settling quickly.

This phrase helps you stay focused on the things in front of you right now.Repeat this affirmation, taking a few deep breaths in between repetitions.

Relaxing your thoughts and staying focused is a sure way to stop thinking too much and put your mind at ease.2. I release thoughts of the past because I cannot change what happened.

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