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15 Healthy Benefits of Eating Guava Every Day

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Guava is a fruit in almost every grocery store across America, yet few truly know anything about it. This superfruit is one of the richest sources of dietary fiber on the planet.

It has a fragrance that is intoxicating yet sweet. The Hindi people call this fruit the “am rood,” and in Central America, they call it the “sand plum.” It has an oval appearance with yellow skin.

The inside can be white, pink, or red, depending on the stage of ripeness. It also has an abundance of small seeds like dragon fruit.

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