Always read the dosage recommendations on the label of your supplements or vitamins. There’s no benefit to taking an extra amount of a nutritional supplement.
Getting too much of some vitamins will give you unwanted side effects such as diarrhea, vomiting, or other severe side effects such as damage to your liver.Most vitamins or supplements go best with food.
This improves their absorption and helps you not get nausea or diarrhea. Iron is an exception to this rule. It’s best to take iron on an empty stomach.Read more on powerofpositivity.com