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15 Habits to Help You Stick to a Self-care Plan and Relieve Stress

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American Institute of Stress, 55 percent of Americans admit to being stressed out, and 83 percent of those people find the stress comes from work.

Another shocking find is that Generation Z or millennials are way more stressed than the baby boomers. A study found that 52 percent of the people in this age category are stressed to the max instead of only 41 percent of the baby boomer crowd.Your body can only handle so much pressure, and it will shut down on you.

Thankfully, you can stop things before it gets to an extreme by practicing a few simple habits to ensure you get much-needed self-care.Sure, it feels so good to sleep in on a Saturday morning, but how many times do you wake up with a headache?

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