life positive negative

15 Habits to Help Overcome Painful Memories

Reading now: 847
powerofpositivity.com

National Institute of Medicine, there are ways to help you get over the past. The truth is that your memory is not the most reliable thing, and you tend to add to the drama of the situation as time goes on.For instance, assume you went to a birthday party as a child that didn’t turn out so well.

Another child at the event told you that your nose was too big. As a result, you became self-conscious about your nose and vowed to change it one day.The research on memories shows that they become altered when you bring up these events.

The process changes the memory as the brain brings it to the forefront. It becomes effortless to embellish or distort the events, making matters worse.

Read more on powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifehack.org
95%
113
What Is Information Overload (And How to Overcome It) - Lifehack
information overload is and how to overcome it.You will no longer be stuck staring at your computer screen in frustration when you need to write that proposal for work, put off your workout so you can scroll through “just one more” article on your smartphone, or let social media distract you from all of your household tasks!So, without further ado, here is an overview of what to know about information overload and surefire ways to overcome it. Information overload is the act of learning so much that it hinders you from taking action.For example, maybe you just read countless news articles, white papers, and other sources of information on a certain subject. Or, you listened to a lot of informational podcasts or radio shows and then felt completely inundated with varying perspectives and opinions.The most common manifestation of information overload is “analysis paralysis” in which we get so much information about something that we can’t decide which decision is the best one to make. There are simply too many options brought forth by all of the information you just consumed, so you just think about all of the different avenues without moving forward. Information overload can cause us to become so stressed out that we decide not to make any decision at all (which is in and of itself a decision). Also, according to Psychology Today, “Information overload can lead to real feelings of anxiety, feeling overwhelmed and powerless, and mental fatigue. It can also lead to cognitive issues such as difficulty making decisions or making hasty (often bad) decisions.” Therefore, information overload can be extremely detrimental to our psychological well-being.
DMCA