feelings mindfulness anger

15 Habits to Help Overcome Anger

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powerofpositivity.com

controlling and overcoming anger is a mark of spiritual growth and maturity.Anger is one of the easiest emotions to show because it can mask fear and inadequacy.

But, if you don’t deal with it and remain an explosive hot head, it will affect the quality of your life. So here are fifteen easy-to-implement methods to help you overcome anger, even if you feel justified.Counting to ten to help your anger may be the oldest trick in the book, but it can help.

So, the next time your blood starts to boil, and you’re ready to roar, close your mouth and slowly count from one to ten in your mind.

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