people liking tips

15 Foods That Are High in Lectins

Reading now: 279
curiousmindmagazine.com

Lectins are sugar-binding proteins that occur in all sorts of plants, even the ones we eat. When consumed in food, they are not harmful or toxic to humans unless the concentration is very high.

Most lectin digestion occurs within 24 hours of their ingestion because our body recognizes them as threats and helps flush them out.

However, about 1% of people don’t produce enough of an enzyme to adequately break down lectins and these individuals often experience unpleasant side effects such as gas, bloating, nausea, diarrhea, arthritis and migraines.

Read more on curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles