15 Daily Affirmations for a Strong Mindset

Here’s an anonymous post submitted to this website. I found it so well written and powerful, I am sharing it here with everyone.

Narcissism is a term that often gets thrown about casually, but many people don’t understand the depths of narcissistic personality disorder and related mental health conditions. Personality disorders can take many forms. Maligna

One of the strongest signs of your growth is realizing you’re no longer limited by the beliefs that once used to drain you.Marc and I received a thank you email recently from a longtime reader and coaching client named Kevin (we’re writing about him today with his consent). He said our books and life coaching sessions helped him and his wife maintain a positive, intentional mindset as they struggled and grew through one of the most difficult periods of their lives.

Getting a tattoo is an exciting and deeply personal decision. Whether you’re a first-timer or a seasoned tattoo enthusiast, proper preparation is crucial for ensuring a positive and satisfying tattoo experience. From selecting the right design to taking care of your skin, there are certain dos and don’ts to keep in mind. In this article, we will explore the essential guidelines to help you prepare for your tattoo effectively.

Selling Sunset, you know Emma Hernan. And if you know Hernan, you know about Hernan’s empanadas. Since joining the show, which follows the goings-on at high-end West Hollywood brokerage firm The Oppenheim Group, in season four, 31-year-old Hernan has established herself .

Addiction is a disease that affects millions of people worldwide, regardless of their gender, sexual orientation, or social status. Gay and LGBTQ+ individuals often face unique challenges when it comes to addiction, including stigma, discrimination, and the risk of social isolation. Seeking professional help for addiction is crucial, and there are various treatment options available […]

Not available July 13? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD is routinely under-diagnosed in African-American children due to myriad factors, including structural inequalities in medical care and schools across the U.S.

Most people will experience intrusive thoughts — sudden unwanted, negative ideas and images that are usually bizarre and out of character — from time to time.1 Intrusive thoughts come in many forms, and are often tied to other concepts, like the high place phenomenon.2Intrusive thoughts, especially when they’re frequent and cause much distress, are linked to conditions like obsessive compulsive disorder (OCD), anxiety, and post-traumatic stress disorder (PTSD).3 Stress can also trigger intrusive thoughts.4But what about intrusive thoughts in attention deficit hyperactivity disorder (ADHD)? There isn’t much research on the relationship, though one small exploratory study found that participants with ADHD reported experiencing more intrusive and worrisome thoughts than did the participants without ADHD.5 The conditions tied to intrusive thoughts, furthermore, also tend to co-occur with ADHD. Interestingly, the distinction between intrusive and impulsive thoughts is sometimes unclear — and a topic of great recent attention.Anecdotally, many ADDitude readers (with ADHD and with complex ADHD) say intrusive thoughts have always been with them — and they are surprised to know that they’re not alone in this regard.

When I was 14 and thought I was going to die, there was one thing that could still bring a smile to my face: a worn “La Cage aux Folles” CD, featuring the Broadway revival cast.

Fy enw i yw Aled, ac yn ddiarwybod, rydw i wedi cael problemau iechyd meddwl y rhan fwyaf o fy mywyd, roedd yr arwyddion amlwg yno erioed. Bod yn ddig drwy'r amser, hunan-niweidio ac ymbellhau oddi wrth bobl a digwyddiadau cymdeithasol. Roeddwn i'n credu fy mod i’n anhoffus, yn gragen wag ac y byddwn i'n marw ar fy mhen fy hun yn y pen draw. Ym mis Hydref 2021 ceisiais i gymryd fy mywyd fy hun, a diolch byth wnes i ddim llwyddo.

My name is Aled, and unknowingly I’ve struggled with mental health most of my life, the tell-tale signs were always there. Being angry all the time, self-harming and becoming distant and withdrawn from people and social events. I believed I was unlovable, an empty shell and would eventually die alone. In October 2021 I attempted to take my own life, and thankfully I didn’t succeed.

Life can change in an instant, and for those who have experienced a road accident, the impact can be devastating. From physical injuries to emotional trauma, the aftermath of such incidents can leave individuals grappling with a multitude of challenges. Amidst the chaos, there is one aspect that should never be overlooked: prioritizing your health. When faced with the arduous journey of recovery, taking care of your well-being becomes an essential cornerstone to rebuilding your life. In this blog post, we delve into why putting your health first is not just important, but truly vital in the recovery process after a road accident. Let’s explore the profound impact that focusing on your well-being can have on your overall recovery and pave the way toward a brighter future.

Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things going for me, and I still . I would ask myself, is there something wrong with me? Am I a narcissist?

As cliché as the trope “Listen to your gut” may be, there’s a reason why the gut is known as the second brain and gives us signs when something is or isn’t right. Whether you call it a gut feeling or instinct, the gut refers to your gastrointestinal (GI) system, the health of which is generally determined by the levels and types of bacteria in your digestive tract, AKA your gut microbiome.

At first glance, you might think of social media graphics as just pretty images that help illustrate a piece of content. They make a blog post more attractive. They draw people in to watch a YouTube video more. Yet great social media graphics do much more than look good. Creating social media graphics is an […]

The advent of artificial intelligence (AI) has transformed the world around us. It has revolutionized industries, automated tasks, and created new possibilities for human innovation.

, like any other lifestyle, is that it is neither perfect nor for everyone. Constantly being on the move may offer a temporary distraction, but it’s not necessarily one that is meant to be permanent. Living as a digital nomad also , many of which can impact one’s mental health. Sonia Jaeger, Ph.D., a psychologist, psychotherapist and digital nomad, has seen this play out for many people.

my own morning routine to optimize my day and life."This razor gave me the silkiest, smoothest shave I've ever had! I never get any cuts or scrapes, even on those hard-to-shave places."However, sometimes I wish I could get a breakdown of the different components so that I could pick and choose what makes the most sense for me.After listening to hundreds of podcasts, reading blogs, and watching thousands of morning routine videos, I’ve compiled the different components of a successful woman’s morning routine so you can create one that works for you.Let’s dive into the 10 things successful women do before 9am. Technically the night before is before 9am the next morning. Successful women know that the less they have to decide in the morning, the better their days are going to go and the more energy they’ll have for bigger decisions. Set out your clothes the night prior and if you’re heading to a morning or after-work workout make sure your gym clothes are ready to go, too.

Every and every fertility specialist stumble upon billions of questions about surrogacy daily. It’s only natural that people want to learn more about the most crucial event in their lives ‒ the birth of their exceptional child.

Seamless Search give benefit greatly from background checks. They help an organization hire the right people and contribute to its overall success, whether that means higher profits or increased reach. There are six main advantages to conducting background checks before hiring.

a longstanding tradition. They take the shape of a baby or bridal shower, but steer away from the domestic and into the professional.

Of all the conditions that exist alongside ADHD, personality disorders — especially borderline personality disorder (BPD) — are perhaps the least explored or understood.Marked by patterns of unstable interpersonal relationships, distorted identity/self-image, emotional dysregulation, and impulsivity, BPD overlaps significantly with attention deficit hyperactivity disorder (ADHD). The conditions share symptoms and features, and they can be conflated, leading to misdiagnosis.

Borderline personality disorder (BPD) — characterized by unstable interpersonal relationships, self-image and identity issues, and impulsivity — shares many traits and features with attention deficit hyperactivity disorder (ADHD), a comorbidity that is largely under-appreciated despite its significant clinical implications.The ADHD-BPD overlap comes into focus when we look beyond the core symptoms of ADHD — inattention, hyperactivity, and/or impulsivity — and consider the full effect of ADHD and its related features, like dopamine deficiency and emotional dysregulation, on various domains of life. Through this lens, we can recognize how ADHD presents in ways that may resemble the symptoms of BPD, and how misdiagnosis may occur.In addition to sharing symptoms, BPD and ADHD can co-occur and influence each other’s presentation.

“If you get stuck, draw with a different pen. Change your tools; it may free your thinking.” ~Paul Arden

that foster professional growth, work-life balance and employee well-being.“Benefits shouldn’t be just a tool for recruitment; they are a way to retain employees and increase the stability/health of an organization,” says Kate Lamb, an account executive for a public relations firm. This sentiment hits the core of why traditional perks at work are no longer appealing: Employees value companies that recognize their employees’ priorities. Here are five ways companies can better serve their employees.It’s no surprise that flexibility is growing in importance.

June 4, 2023The head of the Food and Drug Administration (FDA) blames the persistent ADHD medication shortage, in part, on a surge in stimulant use by people with ADHD, who he suggests may not all truly need the drugs. In a new interview with WebMD’s John Whyte, M.D., FDA commissioner Robert M.

Q: “I’m a work-from-home mom with no daily structure. I feel so out of control, jumping from one thing to another. I try to work but then realize I need to do laundry.

1 – I love myself as I am right now.You might not be where you want to be, but you can love yourself as you are now. Practicing self-love can help you become a better version of yourself and embrace positivity.2 – I am kind to myself and practice self-compassion.Being kind to yourself involves being compassionate and showing concern. Prioritizing your well-being and forgiving yourself for mistakes can make a difference.3 – I love everything that makes me unique.If you ever criticize your unique qualities, this affirmation is for you.

It only takes one person to make you happy and change your life this summer: YOU.I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel both mentally and physically.Over the years, through our coaching practice, live events, and coursework, Marc and I have literally spoken with hundreds of people who are struggling to find happiness in their lives. And what we’ve found is that it usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy on the average day, it’s how you think about it all and what you do with it.In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the simple things that can disproportionally affect our levels of happiness and general fulfillment.Luckily, you don’t have to figure it out all by yourself.

Retirement is an exciting and daunting time of life. After decades of work and saving, you’re finally ready to exit the workforce gracefully. Of course, the transition isn’t always as simple as TV advertising would make it seem. Finding the right balance of investments such as retirement annuities alongside your savings and financial planning can be difficult and time-consuming. But, we’ll help you navigate the online confusion about retirement to simplify the top 10 things you should focus on, whether you’re 1 year away from retiring or 10.

Birthdays can be a difficult time when you’re feeling downhearted. Even though it is meant to be a special day for celebrating yourself, sometimes negative emotions can take precedence and ruin your planned festivities. If this sounds like something you’re personally experiencing, don’t worry – there are lots of ways that you can still make the most out of your birthday and enjoy the day despite having mixed feelings about it. In this blog post, I’ll be providing tips on how to celebrate your birthday even if you’re feeling sad or overwhelmed by turning the situation into an opportunity for self-care and renewal.

Vibha Sharma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She always had a passion for helping people to become the best version of themselves. Through her own journey she discovered the power of mindfulness and spirituality and that […]

$12.99The Unofficial TikTok Cookbook: 75 Internet-Breaking Recipes for Snacks, Drinks, Treats, and More! by Valentina Mussi outperforms dining hall cuisine any day of the week. With 75 easy-to-follow recipes and insider tips, this cookbook appeals to aspiring social media chefs or anyone looking to serve up the latest viral food trends, such as whipped coffee, seltzer slushies, pancake cereal, or mug cakes.Buy This Gift on Amazon. (#CommissionsEarned)$13.99Homesickness can take a hike with Dreamdecor personalized photo socks.

shifting them by manifesting what you want can make a difference. By incorporating manifestation affirmations into your daily routine, you can align your thoughts and beliefs with your goals and dreams.It’ll make a difference in motivating you to keep pushing, no matter how hard things get. Manifestation affirmations to achieve your dreams help you stay focused and find ways to overcome obstacles.

find joy.When you use these phrases, find a safe space where you feel comfortable being vulnerable. Try to eliminate distractions so you can sit quietly with yourself. If that’s impossible, you can take a few minutes of quiet time to shift your mindset, no matter where you are.1 – I trust myself to make wise decisions.When you trust yourself, you’ll experience less distress.

How many times have you set a goal that required a quantum leap or felt like a stretch, and then you missed it? You’re not alone. No business owner crushes every goal, 100% of the time. Yet for some reason, business owners will get down on themselves in some pretty destructive ways that only keep them from attaining their goals longer. Success is about more than productivity and ambitious goals.

depression. Quotes for acceptance and self-forgiveness promote letting go of negative emotions and help boost your self-esteem. These quotes can help:1 – Forgive yourself; you are not perfect.

Some moments you never forget. They become seared into your memory because the weight of the experience is so great. You remember what you were wearing and what time of day it was.

—and luxuriate—throughout the world.Wide open spaces, endless sunshine and a deep tradition of healing await in the Sonoran Desert. There’s a history to the city’s healing energy, and it began around 350 B.C., during the time of the Hohokam Indians who lived in the Tucson Valley. It’s estimated that they used “the more than 3,500 native plant species for food, shelter and medicinal purposes,” according to Visit Tucson.

Not available June 6? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Adolescents with ADHD are more likely to experience bullying for a variety of reasons, including missing social cues, blurting out in class, struggling academically, having difficulty making friends, displaying a lack of empathy, being clumsy or having poor impulse control, and associating with peers who are more likely to engage in bullying.

May 12, 2023Teens should be routinely screened for signs of “problematic social media use.”Adults should provide ongoing monitoring, discussion, and coaching around social media content, particularly for younger teens.Parents should minimize exposure to “cyberhate” and content that “depicts illegal or psychologically maladaptive behavior,” including content that encourages teen self-harm, harm to others, or eating-disordered behavior.Teens should limit use of social media for social comparison, especially around appearance-related content.These are four of the ten recommendations released earlier this week by the American Psychological Association (APA) in its first-ever guidelines on social media use for teens, parents, teachers, and policymakers intended to keep adolescents safer online.[Self-Test: Could My Child Be Addicted to Social Media?]Recent data about worsening mental health among teens, especially teen girls, has made many experts and parents concerned about the role social media may be playing in this crisis. In their health advisory, the APA drew upon the significant body of scientific evidence to date in order to offer a broad set of guidelines which include limiting and monitoring social media use, ensuring social media does not interfere with teens’ sleep and physical activity, and teaching media literacy.“Just as we require young people to be trained in order to get a driver’s license,” said APA President Thema Bryant, Ph.D., in a press release.

Three years ago, I launched the @domesticblisters TikTok channel to serve a neurodiverse audience. Short videos on the channel present strategies for accomplishing daily care tasks. For all the ADHD information swirling around social media, very little addresses how the simple tasks of living are sometimes the hardest for us.

As soon as someone encounters an assault, tons of feelings and emotions surpass their brain and heart. Even though whatever has happened is not their fault, it leaves their soul shattered into pieces. The real culprit is the one who assaulted a completely innocent human being but still the victim continues to blame themselves for this traumatic experience.

Parents go to great lengths to baby-proof their homes by blocking electrical outlets and ensuring there are no sharp edges to fall or bump against. Making your home safe for your dog or cat is a little more complicated, yet necessary. 

build muscles to support a baby and the organs resting above.The strengthened muscles also help during labor and bring your pelvis back together after delivery. Regularly stretching your body can help you avoid injury during labor, while relaxation will help your mindset.There are other benefits of prenatal yoga during pregnancy, including:These prenatal yoga poses help you prepare for labor and bounce back quickly. Consider using a yoga mat or blanket beneath you for comfort.

here.This month marks a great deal of exiting news around beloved author Brianna Wiest. First, her latest book The Pivot Year was released April 25, 2023 and Wiest is currently on tour right now promoting the book through packed book signings and speaking events. Second, the first episode of her new podcast, called simply the Brianna Wiest podcast, is live now on all platforms. Wiest discusses how we often unconsciously sabotage ourselves when we start to experience joy and positivity in our lives — a major theme of her book The Mountain Is You.

“You’re going to do great things!”“You have so much potential!”“You’re so talented. I see great things in your future!”So many people in my life have directed various versions of these well-meaning yet anxiety-inducing, expectation-laden comments to me during every phase of my academic career.

In today’s fast-paced world, effective communication is more critical than ever, especially in the realm of sales and interpersonal relationships. The Transformational Sales Philosophy is built on the foundation of understanding clients’ needs and emotions to create lasting connections.