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15 Cortisol-Reducing Foods to Calm Your Anxious Mind

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ADVERTISEMENT Try adding these foods to your diet to ease the impact of anxiety on your life.Dairy products have stress-reducing properties.

These foods contain whey protein, which increases your brain function and regulates your cortisol levels.Sweet potatoes are sometimes called a 3-in-1 food product.

This is because this yummy orange veggie has high starch like a cereal, pectin like a fruit, and increased vitamins and minerals similar to a vegetable.

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