ADVERTISEMENT Try adding these foods to your diet to ease the impact of anxiety on your life.Dairy products have stress-reducing properties.
These foods contain whey protein, which increases your brain function and regulates your cortisol levels.Sweet potatoes are sometimes called a 3-in-1 food product.
This is because this yummy orange veggie has high starch like a cereal, pectin like a fruit, and increased vitamins and minerals similar to a vegetable.
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