15 Best Journals & Planners for 2023: Our Readers’ Favorites

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Eating disorders disproportionately impact teens with attention deficit hyperactivity disorder (ADHD) 12 – and we don’t fully understand why. A growing body of research links ADHD to a higher incidence of anorexia nervosa, bulimia nervosa, and binge-eating disorder during puberty and adolescence – a time when a mix of factors, including social media use, can contribute to negative body image and low-self-esteem.

Q: “My teen daughter recently told me that she ‘feels fat’ and is unhappy with her body. How do I respond in a way that won’t make her even more body conscious?”Your child feels negatively about her body for the same reason so many teens do: She has no doubt picked up on the fact that our culture sadly values smaller and thinner bodies, and she is comparing herself to others.

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~Marianne Williamson

Which do you rely on more to keep yourself organized: paper or digital planners?In a recent ADDitude survey, 61% of readers said they use hardcopy planners, sticky notes, and handwritten lists. The remainder prefer phone alerts and apps that exist across devices and in one virtual space.

The American Academy of Pediatrics (AAP) recommends treating ADHD in children and adolescents with FDA-approved medications, plus parent training in behavior modification and behavioral classroom interventions. Likewise, research confirms that “stimulant medications are most effective, and combined medication and psychosocial treatment is the most beneficial treatment option for most adult patients with ADHD.” Still, many individuals seek to augment their ADHD treatment plans with natural therapies ranging from nutrition and vitamins and herbs and fish oil.“Parents and adults see me either because the ADHD medication isn’t doing the job, or they want more improvement and can’t increase the dosage without increasing side effects,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and co-author of the recent book How to Use Herbs, Nutrients, and Yoga in Mental Health Care.Here are 10 of the most popular natural ADHD remedies — including foods, ADHD supplements, and herbs — and research findings for each suggesting whether adding them to your treatment plan might unlock better focus, attention, and motivation.Keep in mind that all ADHD treatment decisions should be made in consultation and coordination with a licensed medical provider.Poor nutrition can cause a child or adult with ADHD to become distracted, impulsive, and restless.

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You might wonder, why we published an article that speaks about flirting with a married man… Isn’t that going to harm someone’s marriage? Here is the nuance you should get in this article: Flirting is not about doing something with someone, it’s more of a mental game. If the person you flirt with wants to […]

Updated 3/7/2022There are many different types of therapy that might be right for you. To make the choice manageable, we broke them down into the factors that make a “type” of psychotherapy (you can use the handy links below to jump around the guide):Whether you are an aspiring therapist planning your career path or a potential client looking for the type of therapy that best fits your preferences, considering all of these factors is crucial. “Type of therapy” typically refers to a therapeutic approach, but this factor is not more important than others.

You might wonder, why we published an article that speaks about flirting with a married man… Isn’t that going to harm someone’s marriage? Here is the nuance you should get in this article: Flirting is not about doing something with someone, it’s more of a mental game. If the person you flirt with wants to […]

You might wonder, why we published an article that speaks about flirting with a married man… Isn’t that going to harm someone’s marriage? Here is the nuance you should get in this article: Flirting is not about doing something with someone, it’s more of a mental game. If the person you flirt with wants to […]

By surveying more than 1,500 women with diagnosed and undiagnosed ADHD, ADDitude sought to understand the complicated ways in which menopause impacts ADHD, and vice versa. Some key takeaways include:“I was good at masking and worked really hard to stay on top of things as a child, teenager, young adult, and young mother,” wrote one mother of four who is 64.