14 Words of Advice for Anyone Newly Diagnosed With Anxiety
If you’ve just been diagnosed with anxiety, it can feel pretty overwhelming. You might be relieved to finally have an answer for your struggles, feel scared about what this means, or be confused about how to manage your anxiety going forward.
It’s always helpful to have somewhere there, though, who has been through it before. That’s why we asked our community for advice, tips, words of wisdom, or reassurance they would give to someone newly diagnosed with an anxiety disorder. Here’s what they think you should know: ”Anxiety tends to be a liar.
It often tells you things that aren’t true or will very likely never happen. The more you can quiet the lies, the better!” — Mighty staffer @xokat “Although it’s terrifying, it is usually manageable, I’m 58 and have been dealing with it all my life.
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