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14 Tips to Decrease your Appetite and Lose Weight

feed those cravings. The good news, here, is that you can make changes that will help you curb the cravings.Weight loss comes down to a mathematical equation; you must eat less and burn more.

Whether you’re doing Keto, the Mediterranean, or the Paleo plan doesn’t matter. You must adjust your eating. If you want to curb your appetite and slim down, then here are 14 tips from experts.The group who ate the eggs felt fuller longer, and at the end of the eight-week trial, they had lost over 65 percent more weight than the bagel group.

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