liking positive stress

14 Techniques To Help A Stressed Loved One Unwind And Relax

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Research has proven that laughing regularly helps with the release of endorphins – a hormone that helps with reducing stress.

It can even help with increasing pain tolerance! In other words, laughter clearly is good for the soul. So if you need to cheer someone up, try: ADVERTISEMENTIn times of stress, holding on to positive thinking can become difficult.

So try to make yourself a source of positivity for your loved ones! Here are a few ways you can act on it and carry it out:What do you love about them?

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