stick to. When you focus on what your body can do, rather than how your body looks, you’ll start to appreciate it so much more, and want to give it more of what it needs to be its healthiest. Replace your fitness goals that are focused on the way you look or the way your pants fit with these 14 goals that will make you *actually* stronger, healthier, and better: Having a fitness routine is important, but always having the same fitness routine?
Not great. For one reason, your body gets used to the same movements, miles, or weights, and in order to keep getting stronger, you should always be challenging yourself.
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