Positive affirmations can help reduce the effects of stress, depression, and anxiety. They can also help boost your confidence, increase your chances of success, and calm your nerves.Pushing away negative feelings and replacing them with positive thoughts can encourage you on your journey to success and happiness.
The more often you use positive affirmations, the better you’ll get at recognizing negative self-talk. Recognition allows you to replace it with uplifting self-talk consciously.Self-talk loops through your mind and often stems from childhood.
The things you hear from your parents or caregivers can stick in your mind through adulthood. When you hear demeaning comments, it impacts your brain and affects your thoughts until you learn to reprogram your self-talk.Reprogramming your self-talk takes time and effort.Read more on powerofpositivity.com