a yoga flow, a Netflix show, or a sleeve of Oreos. While I still resort back to all those coping mechanisms here and there (healthy or not), the one thing I always have with me is a mantra.Technically, everyone has a mantra, whether they’re aware of it or not — it’s that one phrase you hear in your head over and over or tell yourself repeatedly.
Some lucky people have great mantras: I’m awesome. What a beautiful day outside. I love my life. And then there are the mantras that many of us are plagued by: I’m not as pretty.