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14 Habits That Will Increase Your Longevity

Health stress Cardiovascular
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During sleep, the cerebrospinal fluid (CSF) that bathes your brain and spinal fluid flow in slow waves that clear toxins associated with increased risk of neurodegenerative disease, including Alzheimer’s disease (AD).But how do you know how much is enough sleep, as this differs for everyone?

Simply go to sleep when you are tired, and wake up without an alarm, and it will give you a rough indicator of how much you need.Eating enough fiber can also help increase longevity, as it is linked to a reduced risk of bowel cancer.

Fiber is also important for the health of all the friendly bacteria that live in your gut (microbiota), which play an important role in cardiovascular risk.To reduce your risk of bowel cancer, it is recommended to eat 30.

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