Health stress Cardiovascular

14 Habits That Will Increase Your Longevity

Reading now: 718
www.lifehack.org

During sleep, the cerebrospinal fluid (CSF) that bathes your brain and spinal fluid flow in slow waves that clear toxins associated with increased risk of neurodegenerative disease, including Alzheimer’s disease (AD).But how do you know how much is enough sleep, as this differs for everyone?

Simply go to sleep when you are tired, and wake up without an alarm, and it will give you a rough indicator of how much you need.Eating enough fiber can also help increase longevity, as it is linked to a reduced risk of bowel cancer.

Fiber is also important for the health of all the friendly bacteria that live in your gut (microbiota), which play an important role in cardiovascular risk.To reduce your risk of bowel cancer, it is recommended to eat 30.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles