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14 Day Soda Detox to Rewire Your Brain and Become More Alert

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empty calories you’re consuming. Always remember you should eat your calories and not drink them. The State of California feels so strongly about reducing soda intake that they have legislation that requires all manufacturing companies to put warnings on the cans.An article published by the U.S.

National Library of Medicine details the calorie count for seventeen of the top full-sugar 12-ounce cans of pop. They range from 135 to 180 calories per can, which gives an average of about 158 calories.

Only nine of the 17 popular varieties have caffeine.How many cans of soda do you average a day? Let’s assume that you drink one for each meal and one for a snack to equal four cans daily.

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