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13 Tips to Help Men Make the Most of Therapy

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Starting therapy for the first time can be a little nerve-wracking. Therapy is something that’s unfamiliar to most of us and it’s not clear what we’re supposed to do once we begin.

The unknowns of therapy can cause some to feel that they’re just wandering and not making progress, or it causes them to leave therapy before they get to experience all of its benefits.

On the other end of the spectrum, not knowing how to make the most of therapy can also cause a person to stay in therapy too long yet still not reap many rewards.Therapy can be truly transformative, but it’s important to know how to approach it in order to maximize its potential.

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