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13 Productivity Playlists to Center and Focus ADHD Brains

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ADDitude Spotify!Punchy, high-energy focus music to get your to-do list started, the playlist features Panic! At the Disco’s “High Hopes” and Yellowcard’s “Ocean Avenue.” First thing in the morning or during the afternoon slump, lean on these upbeat songs for an injection of pure focus.“Sometimes while I’m working, I like to take a break and listen to something that makes me dance for two to five exhausting minutes to let my energy explode and then get back to focusing.”— Bay, New Jersey“I need to occupy my brain and body simultaneously, so if I have to do mindless tasks like making dinner, washing dishes, or folding laundry, I need something that engages my brain.

Up-tempo songs with lyrics I can sing along to work well. Without them I just can’t do anything.”— An ADDitude Reader[Download: Music for Healthy ADHD Brains]Many ADDitude readers reported that they find lyrics distracting, so we created this purely instrumental playlist to reap all the productive benefits of listening to music without any diverting drawbacks.

Filled with punchier instrumental pop and slower ballads, this playlist is perfect for people with ADHD looking for a happy, productive groove.“I listen to instrumental music — not too fast, not too slow.

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