Greek yogurt is made by removing liquid whey during processing. What this does is that it produces a much more protein-rich kind of yogurt with less fat and a more creamy texture.
If you are looking for high-protein and low-fat food, then this is a good pick.It’s safe to say that 170 grams of Greek yogurt contain approximately 20 grams of protein.
You can have a Greek yogurt drink alongside a low-calorie snack like cheese or eggs. The good news is that you can even consider it a late-night snack because of the tryptophan it contains as tryptophan helps improve sleep quality.White meat does not only taste good, but it contains a remarkable amount of essential proteins, too.Read more on lifehack.org