Greece liking presents diet & nutrition Greece

13 High-Protein And Low-Fat Foods For A Healthy Diet

Reading now: 925
www.lifehack.org

Greek yogurt is made by removing liquid whey during processing. What this does is that it produces a much more protein-rich kind of yogurt with less fat and a more creamy texture.

If you are looking for high-protein and low-fat food, then this is a good pick.It’s safe to say that 170 grams of Greek yogurt contain approximately 20 grams of protein.

You can have a Greek yogurt drink alongside a low-calorie snack like cheese or eggs. The good news is that you can even consider it a late-night snack because of the tryptophan it contains as tryptophan helps improve sleep quality.White meat does not only taste good, but it contains a remarkable amount of essential proteins, too.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles