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13 Health Benefits Of Omega 3 Fatty Acids (Backed By Science)

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Foods that are high in Omega-3 fatty acids include fish, such as salmon, mackerel, and herring. Plant sources of Omega-3s include flaxseeds, chia seeds, walnuts, and canola oil.

Fish oil supplements, commonly found in the grocery store, are also great sources of Omega-3 fatty acids for those who don’t like to eat any of these foods.While most of us have heard of Omega-3 fatty acids before, their specific health benefits are not commonly known.

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