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13 Habits for Better Memory as You Age

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replace them with ones that are beneficial for brain health.It’s tempting to live a stress-free life, doing the same things each day.

However, living this way is detrimental for your brain because it doesn’t require any brain stimulation. When there’s no brain stimulation, it causes your brain to become lazy and slow, interfering with your cognitive recall abilities.The longer your mindless habits go on, the worse the effects become on your brain as you age.

If you want better memory as you age, implement these habits to make a difference. As you change your habits, you’ll experience improved brain functioning and better memory.

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