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12-Week Workout Plan That You Can Do From Home

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If you want to get fit, lose weight and fat, and build muscle but you don’t have the time or will to go to gym – this article is for you! We give you a 12-week workout plan that works both for men and women which will help you achieve the results you want.

Besides, you can do these home workout exercises to lose weight since they don’t require any special equipment. 12-Week Workout Plan Instructions: Repeat the exercises below 2 times if you are a beginner, and 5 times if you are already physically prepared.

However, be careful not to exercise on consecutive days since you cannot build muscle if you don’t have a rest day between exercising.   (1) 1.

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