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12 Ways to Get More Exercise (Without The Gym)

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Facts Institute, Nauru is the most obese country globally, with more than 88 percent of the population being overweight. America still ranks pretty high on the list, as more than 67 percent of the people here have more weight on their frames than is necessary.The danger of being 20 pounds overweight is how hard it is on your body.

When you have extra fat in your system, it can cause insulin problems that lead to Type 2 diabetes. According to Harvard Health, other issues like kidney problems, erectile dysfunction, and sleep apnea.

While it may seem like a few vanity pounds to you, it can mean dangerous things for your body. ADVERTISEMENTTo keep yourself happy, the American Heart Association recommends that you move at least 150 minutes each.

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