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12 Tips to Help You Stop Overreaction When Angry

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Mental Help, the amygdala of the brain is in the prefrontal cortex, which is the section that helps control your emotions. ADVERTISEMENT ADVERTISEMENT Now, if someone has a condition that affects this area of the brain, like dementia or neuro-bulbar disease, it can cause your emotions to be an array.

However, most people have trouble controlling their anger, which can be fueled by stress, depression, attention deficit hyperactivity disorder, and even obsessive-compulsive disorder.Unless you have a medical reason for being angry and overreacting to emotions, you likely have a problem with anger.

You can stop the overreactions by learning a few tips to help you manage the condition. Sadly, some people are a bit more hotheaded than others, but you can learn effective ways to manage your rage.While you may think of time out as something done to correct 2-3-year-old children, it can be just as effective for an adult.

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