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12 Tips for Self-Expression Through Journal Writing

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Berkely’s Greater Good Science Center, it matters what you think about your emotions. Recognizing them may help you from developing anxiety and depression.

When you realize that you can control your feelings, you can benefit your entire well-being. ADVERTISEMENT Many people like to chart their daily emotions in their diaries as self-expression.

You can put your feelings into words, or you may draw simple faces to represent them. As you reflect on past journal entries, you might identify any triggers that led to negative emotions.A key to self-expression is recognizing what you want in your life.

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