liking feelings tips emotions

12 Tips for Coping With Motherhood and Anxiety

themighty.com

Is this what a heart attack feels like? Blood pounding, chest tight, heart racing. You are a million miles away from the conversation around you, barely able to listen or comprehend.

You rely on short responses and plastic smiles to keep up your disguise. It takes all of you effort to pass for what you think a “normal” human being or “good” mom would do.

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