happiness people relationship

12 Things You Need To Let Go Of To Be Happy

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awarenessact.com

what is healthy and productive for it to thrive.There are a lot of things you can control in your life- and what people think of you is not one of them.

Let go of worrying about what others think and focus on what you can do to make yourself happy.In a national study carried out by the Journal of Social Science and Medicine, they discovered that 44% of people aged 19-32 believed they had a bad relationship with social media.

Most of them believed they had an addiction. And the ones that considered themselves to have an addiction had lower moods, higher anxiety, and lower self-esteem.Many people drink frequently and too much because deep down they believe that alcohol makes them happy.

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