burned out can affect anyone-celebrities, stress-driven career people, overworked employees, or homemakers. Exhaustion and burnout are not necessarily a sign of disease but a reaction to stress in your life.Here are some basic questions to ask yourself to assess if you’re burned out and exhausted.
Ask yourself: ADVERTISEMENT Are you ready to learn how to release your stress? Try these tips.Take a look at your weekly schedule to see how you spent your time.
Write down what you did and for how long you did it. Next to the activity, add a number from one to ten. Number one, if you felt depressed doing it, or the number ten, if you felt happy and more energized doing it.Read more on powerofpositivity.com