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12 Things Healthy Women Do Before 8 A.M.

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morning person,” the wee hours before the day begins can serve as a great opportunity for self-care, wellness, creativity, reflection, and productivity.

Your morning routine and what you do when you first wake up matter because how you spend your morning can set you up for success for the rest of the day.

So stop scrolling through TikTok or hitting snooze, and try these 12 things right when you wake up.FYI, you don’t need to check every item off the list every day to be considered “healthy” (no one has time for that!).

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