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12 Things Healthy Women Do Before 7 A.M.

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All you need is a quick 4-5-step process, but if you have the extra time or love a little extra indulgence, put on a face mask or massage in oil while you brush your teeth.

You’ll be taking care of your skin for the long term while reaping those instant-glow benefits for the rest of the day. Also remember that it’s not just the skin above your neckline that’s important, so take care of the rest of your body with hydrating body lotion or oil, and apply the same care as you would to your face on the neck and décolletage.

If your mornings feel like a race against the clock, consider waking up extra early to have a slow, calm start to your day. You might have limited control over your mornings (like an early work start time or a child to take.

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