have breakfast. There’s a reason why this meal has been tagged “the most important meal of the day.” Breakfast is what replenishes your body’s nutrient reserves after a long night.Breakfast means more glucose in your blood—more vitamins, more proteins, and more water.
Having more glucose in your blood helps increase your brain power, which means you don’t have to stress too much to be able to grasp ideas.
You go out there with more energy and more enthusiasm, and you kill it at work. Please, do not make a habit of skipping breakfast if you desire to lead a healthy life at work.Snacking is a term that describes the act of taking in beverages between meals.