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12 Simple Exercises for Neck And Shoulder Pain Relief - Lifehack

feelings Target Injury & Rehab
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bad posture or too much strain and pressure on our muscles, we feel pain around our necks and shoulders. Depending on the cause, the pain may be dull and steady or may only appear when we make certain movements.

Whatever the case, it is usually discomforting, and we can’t wait for it to pass.If you are experiencing neck and shoulder pain right now, you should try out these 15 exercises for neck and shoulder pain relief.

They are simple and can be done at home, offering fast relief.The name suggests what this exercise is about: rolling your shoulders.

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