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12 Poses for Keeping Your Cool This Summer

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yogajournal.com
yogajournal.comyogajournal.com:

dosha, the fiery energy that regulates your heat and metabolism. And since in Ayurveda, like is said to increase like, soaring temperatures can further throw your pitta dosha out of whack.

The cooling solution? Follow these tips to calm your agni (internal fire), which will restore energy, clearheadedness, joy, and strength.Sip plenty of water (roughly 8-10 cups) throughout the day.

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