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12 Not So Healthy Foods You Might Be Eating (and what to eat instead)

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dieting market once said eggs were so bad due to high cholesterol.Now, they’re considered one of the best breakfast foods for their protein content.

Low carb dieters praise eggs. It gives hope to the potato, which is currently being shunned for its high levels of starch. Yes, if you want to eat the right foods, even something nature provides is not always the best choice.For years, soybeans have been the darling of American agriculture.

An article published by the Union of Concerned Scientists states that the United States is the top producer of soybeans globally.

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