parting habits mindfulness

12 Healthy Habits to Make Part of a Smart Daily Routine

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Forbes shares suggestions for developing habits into your daily routine. These include setting small goals, building on new practices, learning from failures, and taking a realistic pace.

You strive for your dream of living your best life.Cultivating better habits often includes trading one thing for another. If being more active is a goal, you may consider swapping an hour of tv for walking through the park.

Exchanging a candy bar for a fresh piece of fruit encourages you to stay motivated if you’re a snack fan.Often, this process includes breaking bad habits.

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