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12 Healthy Brain Foods To Improve Your Concentration

people stress BRAIN POWER
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Not only should you consider how much water you drink but also the quality of what you’re drinking! I suggest exploring alkalized water or natural spring water for the best results.Fish is one of the most essential healthy brain foods.

They are an excellent source of omega-3 fatty acids. Omega-3s help build membranes around the cells of the body, including brain cells.

Therefore, they can improve the structure of brain cells called neurons. In a 2017 study, people with high levels of omega-3s had increased blood flow in the brain.

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