liking feelings mindfulness

12 Hacks to Help You Get Through the Work Day When You Have Depression

Reading now: 580
themighty.com

Depression is relentless. It may vary in severity, but I find that my depression has far more stamina than I do, and it can make it difficult to meet day-to-day adulting requirements.

One of those requirements is working; trying to work when your depression is in overdrive is like trying to eat ice cream with chopsticks; you’ll probably be able to figure it out, but it won’t be enjoyable or easy.

Whether you work in an office, at home, or another place, I’ve found that it’s helpful to have different plans of attack depending on whether you’re having a good or OK day, a not-so-great day, or an unbearable day.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA