Depression seems absolutely determined to make every single life task more difficult, tiring, intimidating, frustrating, and just plain miserable.
However, some things are “obvious” that we must do, even if we are struggling. Maybe we don’t do them as well or as often as we “should,” but getting them done is an accomplishment, so we try. (Be proud!) There are some easy-to-forget things that are part of the “essential” category because they just don’t seem as important as they are — or maybe we think we take care of those things, but if we really give it some thought… we aren’t.
Still, it’s worth trying to make a personal plan of how to attack these “adulting” tasks that depression might be interfering with in your life. 1.Read more on themighty.com